(check out that eggplant....)
I will quote from my "100 things about me" and say "I am a know-it-all (this can swing both ways)". For those who know me well, you know that I like to know and sometimes even excessively research whatever my heart and mind is set on. I have a wealth of knowledge on many things and enjoy sharing it on occasion. I have, however, decided that people rarely listen to what you have to tell them and need to learn lessons on their own turf, time and through consequences whether good or bad. We have free agency and some people, even people that I love will one day be bit in the butt by their free agency choices. Sad but true. I have experienced this as well and will probably continue to learn lessons the hard way, but I am set with many important issues and for that I am glad. I attribute this to prayer and my habit of research and study.
I want to live a long and healthy life. My recovery robbed my entire body of muscle and replaced it with fat. Being that I have reached the magical age of 40, it is much harder to rid myself of all that fat and build muscle. I will say that I am trying and feel very good. I just wish I looked as good as I feel, but that will come in time. Patience is a virtue and one day I will reach that goal. Not only am I exercising A LOT, but I am trying something that I really love and that is changing the way I look at food and eat. A good friend of mine told me about "clean eating". (something this "know-it-all DIDN'T know about....I love that!!) She has always been very lean and fit but lately she radiates health and I asked her why. She told me about "clean eating" and set me up with a website, book etc. I have been doing the 80/20 version of this and feel WONDERFUL!!! Basically it is giving up processed foods and incorporating all types of healthy substitutions. I am a healthy eater. I eat organic. I eat local. I have never indulged in trans fat yadda yadda. I would have considered myself a good, healthy eater. Wrong... mostly!! I am a healthy eater, BUT I could be better and am currently improving this and am LOVING it sooooo much!!!
So..... if you are interested, there are some good websites and a couple of books that you can also use as a reference. I still want chocolate and Wheat thins, but I am losing my desire for all the other crap I was tempted by. My taste buds are changing and I believe my insides are changing too. This is going to be a life change for me and I hope to bring my family on board by the end of summer. I need to figure it out first and then... WATCH OUT!!! I am happy and excited. This came at a perfect time, summertime when all the earth is covered with yummy fruits and veggies! The possibilities are endless!! Stay tuned for more, because there will be lots. If you don't want to listen, don't. I really don't care!! (O;
http://www.cleaneatingonline.comhttp://www.eatcleandiet.comhttp://www.thecleaneatingmama.comhttp://eatingcleanworks.com/what-is-eating-clean.html (this site has the books etc..)
Every human being is the author of his (or HER) own health and disease.
~Buddah
Sometimes it is just all about ME!!! Life is good!!